AO: Woodshed

When: 05/09/2020

PAX:

Number of Pax: 8

Pax Names: Brad Pitt, Brady Bunch, Criss Cross, Dump Truck, Jack Bauer, Mall Cop, Short Circuit,

Number of FNGS: 1

FNG Names: Home Alone

QIC: Jack Bauer


Warmarama – Short mosey to center of ballpark.

SSHs, Imperial Walkers, Weed Pickers, Windmills, Mountain Climbers, Sun Gods, Phelps

The Thang:

12 MINUTE EMOM
5 burpees at the top of each minute then step ups until next minute.  Total of 60 burpess

mosey to amphitheater

12 MINUTE EMOM
5 burpees at the top of each minute then push press with your favorite cinderblock until next minute.  Total of 60 burpees

Blackjack
20 Merkins, 1 BBS
19 Merkins, 2 BBSs
18 Merkins, 3 BBSs
continue this pattern until…
2 Merkins, 19 BBSs
1 Merkin, 20 BBSs
Each round totals 21 reps (210 Merkins and 210 BBSs) for a total of 420 reps in the workout.

Finished with 330 merkins/burpess for the Merkin May Challenge!

COT:  Named FNG Home Alone because his last name is McAlister and he lives by himself.  Prayers.  Praises.  Coffee.  Munchkins.

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