AO: Woodshed
When: 05/09/2020
PAX:
Number of Pax: 8
Pax Names: Brad Pitt, Brady Bunch, Criss Cross, Dump Truck, Jack Bauer, Mall Cop, Short Circuit,
Number of FNGS: 1
FNG Names: Home Alone
QIC: Jack Bauer
Warmarama – Short mosey to center of ballpark.
SSHs, Imperial Walkers, Weed Pickers, Windmills, Mountain Climbers, Sun Gods, Phelps
The Thang:
12 MINUTE EMOM
5 burpees at the top of each minute then step ups until next minute. Total of 60 burpess
mosey to amphitheater
12 MINUTE EMOM
5 burpees at the top of each minute then push press with your favorite cinderblock until next minute. Total of 60 burpees
Blackjack
20 Merkins, 1 BBS
19 Merkins, 2 BBSs
18 Merkins, 3 BBSs
continue this pattern until…
2 Merkins, 19 BBSs
1 Merkin, 20 BBSs
Each round totals 21 reps (210 Merkins and 210 BBSs) for a total of 420 reps in the workout.
Finished with 330 merkins/burpess for the Merkin May Challenge!
COT: Named FNG Home Alone because his last name is McAlister and he lives by himself. Prayers. Praises. Coffee. Munchkins.