05/27/2020 - Clinic - Four Corners
(I wasn’t able to add Butterfly to the Pax Names, but he was there. ) We ran from the flag up near the gazebo and did some warm ups. Warm…
Pax: Brad Pitt
05/25/2020 - WarTowne - Memorial Day Murph
13 PAX including 4 different Site Q’s (WarTowne, Woodshed, CatBox, Apex) converged on WarTowne to take on the Murph Warm-up We don’t need no stinking warm-up. The Thang The Murph…
05/24/2020 - WarTowne - WarTowne goes to School
WARM-O-RAMA: Mosey to the center of the park for some Side Straddle Hops, Squats, Imperial Walkers, Sun Gods and Michael Phelps. Pair up for partner Balls to the Wall /…
05/26/2020 - Lions Den - Baby Dump Do Do Do Do Do Do, and my birthday too
The Mall Cop VQ! Got a lot of HCs on slack, and the PAX did not disappoint. As Exile so eloquently noted: Mall Cop’s VQ did in fact bring ALL…
05/20/2020 - Clinic - Back on the Wagon
Mosey long loop to circle median 10 SS Hop 10 Imperial Walkers 10 Rocky Balboas 10 Bunny Hops (4 Count. Wash. Rinse. Repeat.) The Horseshoe: 5 Burpees 10 Merkins 20…
05/19/2020 - Apex - Confessions of Trill
No Warm-O-Rama at the V (unless you are Lucky Charms who runs 2 miles to warm up for running) The Thang: Explain the route: Out and back to Rope…
05/18/2020 - Apex - Merkins Merkins Merkins
In effort to help out the PAX participating in the May Merkin Challange I tried to incorporate a few into the beat down. We started punctually with a mosey to…
05/16/2020 - Catbox - The Colonel Beat Down
Quick Intro to The Cat Box Count off into 4 groups. Mosey to first station. Quick warm-a-rama. Start first station at 6:35. All stations ended at the 5 minute mark…
05/15/2020 - Clinic - The return of the sweat angels
It is not only great to be back out in the gloom but we also have the return of warm weather which means its time to get your form perfected…
05/14/2020 - Apex - Bring It On Down To Couponville
Warm-o-rama 6 showed up for a pre-run. 2 hit up a pre-ride. The Apex came in early and strong. SSH, Weed Pickers, Merkins, Sun Gods, Michael Phelps The Thang…