Pax: Brad Pitt

09/29/2020 - Flying V - Feel the Bern

Fun route to get some intervals & quad training in THE THANG: Split into two groups: Group 1 run out to Woofstock park then Indian run back and lap around…

09/28/2020 - Apex - Partner BAMS

Warmarama Mosey to ET Booth bus lanes SSHs, Weedpickers, Merkins, WindMills, SunGods, The Thang Partner Up Partner 1 runs across parking lot to guardrail from school and does BAMS while…

09/25/2020 - Clinic - Merkin Maddness

Warm-o-Rama: quick mosey around the swamp, few SSHs, copperhead squats, sun gods and Michael Phelps. The Thang: We split into 4 groups. If @FarmCountry came like he said he would,…

09/23/2020 - Clinic - High 5’s

Warm-o-rama: Side Straddle Hops, Imperial Walkers, Side Plank Crunches, Sun Gods The Thing: There were five cones around the amphitheater floor. We did each exercise at each station and then…

09/16/2020 - Apex - Let’s get wet

When in the Course of human events, it becomes necessary for YHC to develop a Q that is connected to the weather, and to assume among the powers of the…

08/27/2020 - Apex - Hills and Bears

Warmorama… Mosey around main parking lot to teacher lot. Circle up. Sun Gods/Imperial Walkers/Weed Pickers/Copperhead Squats The Thang(s)… Mosey to Matchstick hill. Doing 11s. Top of hill do 1 BBS,…

08/26/2020 - Clinic - Catch some 11’s

Warmarama long mosey to the Canyons parking lot.  SSHs, Weed Pickers, High Knees, Butt Kickers, Windmills, Copperhead Merkins and squats. The Thang Catch me if you can.  Partner Up. P1…