11/25/2020 - Colosseum - Turkey Partner Sets
Partner Sets: Partner A does 10; B holds second exercise; 100 total for group; move to next corner 4 corners: walking lunges/bear crawls to each corner 1. Turkey breast 100…
Pax: Brad Pitt
11/21/2020 - Woodshed - Tower of Pain
Warmorama: Mosey down to parking lot near at Amphitheater Weed Pickers – 10 Side Straddle Hop – 10 Tumble Weeds – 10 Imperial Walkers – 10 Sungods OYO Micheal Phelps…
11/18/2020 - Clinic - Q School
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…
11/14/2020 - Woodshed - Anniversary Q Part II
Soup was also in attendance, but I don’t see him on slack. Milking this Anniversary week think for all it’s worth and hosting another Anniversary Q. For this Q…
11/19/2020 - Blacktop - The walls of Jericho
‘Twas a brisk morning at the blacktop, with only a few brave souls showing up and showing out for there brothers. Warma-Rama – quick mosey -seal claps IC -weed picker…
11/16/2020 - Apex - On The Line!
Warm Up Mosey to the Middle School. 11x Side Straddle Hops, 11x Imperial Walkers, 11x Weed Pickers, 11x Tumbleweeds, & 11x Copperhead Squats all in all 55 reps Fun Fact:…
11/13/2020 - Clinic - Friday The13th Pax Choice
Warm-o-rama: Mosey around amphitheater to circle in the lawn for some slow SSH, Hillbillies, Wead Pickers, Sun God’s, and Michael Phelps. The Thang: Number off in sequence. Each pax was…
11/09/2020 - Apex - BB BBB—Brady Bunch Butt Blaster Beatdown
Workout B – #^+*€<)&$ aka BB BBB – BradyBunch Butt Blaster Beatdown A couple days prior, the PAX were given the privilege to vote on which workout we would do.…
11/11/2020 - Colosseum - Veterans Day Tribute
Warmarama Short mosey, Then 11 of SSHs, Imperial Walkers, Wind Mills, Weed Pickers, Sun Gods, Michael Phelps. The Thang 1 Partner Up with our Battle Buddy/Wingman stay together. 21 Gun…
11/10/2020 - Flying V - Running
It’s the Fly V. It’s a running AO, We