WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
WARMUP: Qs Creed THE THANG: – Rules of engagement: No rucks get strapped to backs, chest clips stay locked. No carrying past the elbows. Ruck hits the ground and we…
WARMUP: none THE THANG: AMLAPs through downtown Woodstock. Trail hill included. MARY: J. Blige ANNOUNCEMENTS: It’s cold COT: Kanto’s sister lost her job, Situation’s father’s 12th anniversary with a heart
WARMUP: typical F3 Cherokee with disclaimer THE THANG: to the parking garage for a Fora with 36lb bar. multiple exercises MARY: ANNOUNCEMENTS: COT: T-Claps to Test Tube for completing his…
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s box jump and donkey kicks (4 count) -lbcs and heels to the sky…
We ran to Camping World and back. COT voted best in Cherokee
WARMUP: Ruck to the green at Reformation THE THANG: Service Saturday Sandbag WOD crawl bear drags front squats rows over-the-shoulder reps – 30-20-10-20-30 MARY: nope ANNOUNCEMENTS: maybe COT:
WARMUP: long mosey with wm and iw THE THANG: 1 pull up 2burpees 2 pull-ups 4 burpees up to 5 pulls same pattern Field: alot of jump squats sprints and…
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best