WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-11’s box jump and donkey kicks (4 count)
-lbcs and heels to the sky (leg lifts) 5 sets of 20 for each exercise
-lap after each set

MARY:

-none

ANNOUNCEMENTS:

-Guns and Hoses 5K Hobgood Park February 8th

COT:

-Picanha with finances and being intentional with his kids plus more dates with the M
-Exile’s family with immmune system
-Phantom’s M and baby’s health with c section on Monday 2/3