WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer.

SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another foul pole run.

THE THANG: 11s on Bascomb Hill. Burpees at the top and Bonnie Blairs at the bottom.

Mosey to back of school for dips and stepups.

Bear crawls and planks.

Mosey to track for multiple rounds of squats, derkins and Dips.

MARY: APD, Crunchy Frogs, Frozen Freddy’s

ANNOUNCEMENTS: yes
COT: always.

Thank y’all for coming out and pushing me for the last 3 years!