06/03/2025 - Flying V - 3.45 Miles
WARMUP: Talk THE THANG: Run MARY: Talk more ANNOUNCEMENTS:
Pax: Brad Pitt
06/04/2025 - Broadway - Some do, some don’t, someone will, some won’t
WARMUP: yes THE THANG: Went on for a Ruck, hung out in the sprouts parking lot for a while and did various exercises, group participation in calling out exercise. Headed…
05/06/2025 - Flying J - DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/06/2025 - Flying V - The Triple DDD
The triple D. Down Dupree, Up Dobbs, Down the water treatment road. Chilly morning enjoy it while it last. Prayers for Brad Pitts M’s mom and dad moving to assisted…
05/05/2025 - Apex - Murph :20 / :10
WARMUP: THE THANG: Day 2 of Murph routine. :20 of work then :10 rest for 10 set with .25 run between exercises MARY: ANNOUNCEMENTS:
05/01/2025 - Apex - Murph Prep week 1
WARMUP: little mosey to the chiller THE THANG: :10 on /:10 off for 10 sets then run to the bottom of the hill & back. This was cycled with pull…
02/27/2025 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 4 exercises each 25 reps adding up to 100 -lbcs 4…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/25/2025 - Flying V - Run Around Woodstock
WARMUP: We Ran THE THANG: We Ran some more. MARY: We stopped ANNOUNCEMENTS: F3 Cherokee Anniversary at Kratos and 3rd
02/24/2025 - Apex - Hero Wod
WARMUP: SSH, IW, CHS, AC, MP, Side Stretch and Squat Stretch THE THANG: (Honoring Mark Klement) Round 1 2 3 4 Burpee 20 15 10 5 Merkin 40 35 30…