WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-4 sets of 4 exercises each 25 reps adding up to 100
-lbcs 4 count, Freddie mercuries 4 count, leg lifts (heels to heaven) single count, mountain climbers 4 count
-a lap after each set

MARY:
-none

ANNOUNCEMENTS:

-3rd F breakfast on 2/28, hosted by wartowne plus Crowbar ruck along with 5am beatdown
-Townhall SLT (Senior Leadership Team) in March, date to be announced
-March Merkin Madness starts 3/1, spreadsheet available on Slack

COT:

-canoe’s and M’s trip to St. Louis
-M.A.S.H. Safe travels to Colorado and during the trip
-colleague Skye from college is found safely