07/11/2025 - Clinic - It’s All About Me
WARMUP: We sure did. Lots of good stretching. The perfect amount THE THANG: 4 rounds of 10 reps meet in the middle with your partner for two burpees 1. Squats…
Pax: Brad Pitt
07/08/2025 - Flying V - Hills? What Hills
WARMUP: Nesquik was on time. THE THANG: See above for the route. We ran lots of hills. MARY: None ANNOUNCEMENTS: E-Tool wants everyone to Q! Sign up! COT: Prayers for…
06/26/2025 - Arena - Moonrox
WARMUP: ssh Imperial walkers Weedpickers Sun gods Michael Phelps THE THANG: 1K – 30 GROUND TO SHOULDERS 1K – 50 HAND RELEASE MERKINS 1K – 50 YRD SANDBAG LUNGES 1K…
06/25/2025 - Broadway - 10 to 1
WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…
06/24/2025 - Flying V - Hill Repeats
WARMUP: run THE THANG: run up and down Mt. Killamylunga. Stopwatch siting! MARY: run ANNOUNCEMENTS: check slack. COT: welcome
06/12/2025 - Apex - Dirty Dozen- No Hustler.
WARMUP: Mozey to base of steps, SSHs, Imp. Walkers, Arm circles etc. THE THANG: 12 exercises- Pax counted off and started at their number on the list. 4th man ran…
06/11/2025 - Broadway - Tire Time
WARMUP: – Copperhead squats – Copperhead merkins – Weedpickers THE THANG: Strength Intensity All Pax 10 Thrusters 10 Curls While 1 Pax does tire flips 30 yrds out and back…
06/09/2025 - Apex - Duster Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -200 reps of overhead press at first light post and 200 reps of flutter…
06/07/2025 - Clinic - Backblast 2nd attempt
2nd attempt so the PAX get
06/06/2025 - Clinic - “By the way. Fridays we use weights.”
9min prior to BD @Faulty Towers informs me that “on Fridays we use weight”…. YHC Commences BD planning changes…. WOR- we stretched and moved and picked weeds. The Thang-…