AO: Arena
When: 01/23/2025
PAX:
Number of Pax: 7
Pax Names: Brad Pitt, Butter Bean, Picanha, Quadzilla, Sailor Moon, Saluki, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: long mosey with wm and iw
THE THANG: 1 pull up 2burpees 2 pull-ups 4 burpees up to 5 pulls same pattern
Field: alot of jump squats sprints and some pistol squats
Hill to hill repeats x 10 with burpee in between
Field
MARY: late
ANNOUNCEMENTS:
COT: you would know if you showed up.