02/10/2022 - Arena - Is this a Running AO?
Our Mosey was out of the arena and onto townlake parkway. I talked about F3 while we ran for about 5 minutes. Thang: We ran down townlake parkway and…
Pax: Brad Pitt
02/08/2022 - WarTowne - Decathlon — Brad Pitt tames the beast
Three brave souls ventured to Hobgood Park and found themselves at the mercy of what’s known as the War Towne Decathlon. Up to now, no PAX had been able to…
02/08/2022 - Flying V - The Dirty Dozen
The Thang: Start at Canyons, head north on main, right turn into JJ Beillo park past Murph City to gate, and return to Canyons. Or 22 minutes out then back.…
02/07/2022 - Apex - Fast Food & Focus On Form
WARM-O-RAMA 36 SSH, 7 WP, Disclaimer Cherokee Run to Bruster’s Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)…
02/03/2022 - Ruck - Weekly QPoint – F5 – Preparedness
Weekly Q Source Ruck Before The Arena. Exile lead us. Getting Ready For The Expected While Being Ready For The Unexpected There are four quadrants of preparedness: get right,…
02/04/2022 - Blacktop - Fun With Rocks
Long mozy up Mt. Killamylunga Warmorama under the front entrance of the church Elevens -merkins and Mike Tysons -Bear crawl back and forth Mozy to parking lot to grab a…
02/03/2022 - Arena - Like a group of Salukis
This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco……
01/31/2022 - Apex - How far can you push!
Warmorama: Mosey long way to middle schoot SSH,Weedpicker, MPhelps, Thang: 21 – 15-9 Run down and back after completion of every exercise and hold plank for six 21 Jump…
01/22/2022 - Catbox - CATBOX – Black Ops
Lost Boys were with us as well, Chicken Fight, Ring Pop, LeFluer, Rubber Ducky. This Special Edition Catbox was a Black Ops beatdown. We wanted to support our brother…
02/01/2022 - Murph City - Murph City – 1 year anniversary
Warm Up: Quick mosey, SSH, Weedpickers, Caleb Dressels Workout: Pair up. One mile run with a coupon per pair. Coupon passed between pax as needed. Ascending Dora – 100 pullups,…