AO: Apex

When: 02/07/2022


Number of Pax: 11

Pax Names: Black Swan, Brad Pitt, Canoe, Exile, Geek Squad, Green Mile, Lamb Chop, Lifeboat, Swing Line, The Situation, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Exile


36 SSH, 7 WP, Disclaimer
Cherokee Run to Bruster’s
Plank and recite the mission as group as many times as needed until in unison accurately (took about 6 times)



>>> Cherokee run to Panera  for 10 Monkey Humpers IC, then up to the Subway lawn.

FOF on all exercises
form > rep count

3-man Grinder (about 3 rounds)
Bobby Hurley’s at Cheeseburger Bobby’s
BBS at Burger King

 >>> Cherokee Run + Trash Pickup

Partner Cliffhanger BBS at Bruster’s
Partner planks to hold down feet while doing the BBS, 3 sets of 10 each

>>> Cherokee Run

3-man Grinder #2  (about 4 rounds)
– On the roadside hill by Etowah wrestling center –
Donkey Kicks at bottom of hill
LBC’s at the top

 >>> Cherokee Run + Trash Pickup – Finish at the flag right at 0615



Shared From Freed To Lead, Chapter 6
(2nd Edition)

“So what is the Problem? We call the Problem “Sad Clown Syndrome.” We were Sad Clowns. We know what it feels like. We have met a lot of Sad Clowns. WE know what it looks like. When we set out to define F#’s Purpose, WHY F3 did WHAT it did, we discovered the F3 was solving Sad Clown Syndrome.

For starters, it’s a man thing. WE are not saying that women don’t have problems, or even that they don’t have this particular problem. We just don’t know much about women’s problems. Despite having many years of marriage and several daughters between us, we are happy to admit that we have only a mere inkling as to what makes women tick. *We have found that we serve the women in our lives best by being good husbands and fathers. That is (in part) what F3 is about. So, we are sticking to what we know here, and that is men. Men, we believe there to be many, are suffering from Sad Clown Syndrome. We’re pretty sure we are right about that.”

*Bold added by YHC for emphasis

Prayers for Lamb Chop’s plantar tendon and the Sitch’s calf to recover fast, and for BS as he works to quit smoking totally.

CASA 5k Run – March 12 at Etowah River Park
Proceeds help the Cherokee Court Appointed Special Advocates program which serves children in foster care with advocates who stick with them long term. This cause is awesome. The Situation is directly plugged in with them and is our direct POC if you want to learn more.

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F3 Cherokee