AO: Arena

When: 02/03/2022

PAX:

Number of Pax: 11

Pax Names: Brad Pitt, Exile, Green Mile, Happy Ending, Jack Bauer, Maaco, Mall Cop, Picanha, Saluki, Stinky Pete, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Mall Cop


This whole day was so warming to the heart. a whole group of Salukis to encourage the QIC…. Just the most positive attitudes. Especially from Maaco, JB, Tinfoil… more Maaco… A LOT more JB.

  • Quick Maaco warmup with weed pickers and Phelps/sungod combo.
  • Native American Appropriation Run w/ the first PAX in line shouldering a 45# sandbag. 1/2 mile
  • Modified 11s
    • Everyone starts at the bottom of the hill and performs 11 squats, run to top perform 11 more.
    • Down to the bottom and decrease by 1 until we get finished
    • No, JB… this wouldn’t be called 21s b/c 11 + 11 is not 21.
  • Profanity Merkins
  • Escalator on the multi-sport, mixed use athletic development turf area
    • Lap
    • 10 Peter Parker Burpees
    • Lap
    • 10 Peter Parker Burpees, 15 Lunge Sumo Squat Lunge
    • Lap
    • Lap
  • Native American Appropriation Run w/ the first PAX in line shouldering a 45# sandbag
  • Quick little mosey around the lot to get Maaco his guaranteed 3mi in
  • COT

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