06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
Pax: Brad Pitt
06/15/2022 - Stockyard - Burns the knees
WARM-O-RAMA SSH, copperhead Merkins, IWs, windmills Indian run to parking lot entrance THE THANG 1 tunnel of love from parking lot entrance to the roundabout at main building entrance …
06/21/2022 - Stockyard - Stockyard – Sandbags
Mosey Warm-O-Rama SSH x10 Imperial Walkers x10 Weed Pickers x10 The Thang 4 Rounds As many rounds as possible in 4min —> 1min rest Bear Hug Squat x15 Bag-to-Shoulder (alternating)…
06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
06/13/2022 - Apex - If you puke on me while you’re holding my ankles, it’s ok…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
06/11/2022 - Slab - Advantage of Adversity Convergence & 5k
Warm-a-rama PAX moseyed to the tennis court where we did a few hillbillies and weed pickers, then topped off the warm-up with Thunderstruck. The Thang PAX were split into 2…
06/10/2022 - Blacktop - Sooories summer of Sprints and Speedos- Dazed and confused
Intro: Sooorie has a calendar reminder to sign up for Q’s every month. A vision is nay with out action, and sooorie has a trash memory. After his visit to…
06/09/2022 - Arena - Man of the People
A man of the people gives the people what they want. As the new champion of the F3 Populist movement as voted on by the Arena Pax, YHC was happy…
05/23/2022 - Arena - “3-Mile Guarantee-ish”
We did some stuff and it sucked pretty bad but we got stronger. Sandbags on the turf field. Glad to have not just one but TWO Nantan’s with us. Cricket…
05/21/2022 - WarTowne - Pumped Up Kicks
Warm-O-Rama SSH, Windmills, slo-mo WP Mosey down to the pit of despair. Along the way, whenever a car is passing and the Q calls “play it cool” all PAX hold…