07/25/2022 - Apex - Modified 500 Before Breakfast
Started with a quick mosey to the backside of the middle school. Warm-O-Rama: 5 slow Weed Pickers, 12 SSH, OYO Michael Phelps and Sun Gods (during Sun Gods, YHC demonstrated…
Pax: Brad Pitt
07/23/2022 - WarTowne - Partner Carries Suck – The Beatdown that Broke Couch Fire
Mosey – half lap around the WT track to football field. Circle up for standard PB warmo. Did name o rama before warming up since we had PAX from Cat…
07/22/2022 - Blacktop - Form, Not Quantity
It was a dark eerie, morning…..we kicked some ass and felt good about the work we put
07/20/2022 - Colosseum - The Loaf
What did AirBud have for dinner last night? Hangnail…nailed it and guessed Meatloaf. This lead to a beatdown to the sounds of Meatloaf! In 7th grade meatload was 5′ 2″…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
07/16/2022 - WarTowne - Rubber Pellets in My Shoes
It was a Glorious Morning for a beat down. Lots of 2.0’s showed up today. Moseyed to the front lawn of Hobgood Park for introduction and warm up. Disclaimer -…
07/15/2022 - Blacktop - Narco’s favs
Brisk mosey trying to keep up with Brad Pitt. MP’s Chumpaburpees mount killa: run up hill doing 10 incline merkin a at every light pole (5 poles) Round 2; Bernie…
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
06/27/2022 - Forge - Jackalope’s Final Forge Q
Partner up With Kettlebell – Partner 1 does the exercises while Partner 2 does burpees Murder bunnies up and down hill Curls up and down hill Overhead press up and…
06/20/2022 - Apex - EMOM MONDAY
Warmorama – Mosey to the new parking lot down near the clubhouse Thang – Using my fancy new timer we did 3 EMOM cyles Emom 1: 8min: Each min started…