08/11/2022 - WoodstockRucks - WNS in the storms
We rucked 92 starting at Buffalo’s to Woodlands. Looped back and had COT after 1 hour since a couple of guys had to leave. After COT, 4 guys kept rucking. …
Pax: Brad Pitt
08/09/2022 - Stockyard - Caber Toss Sucks
Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
08/08/2022 - Apex - Slo-Mo Monday
Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…
08/03/2022 - Colosseum - Texas Hold’em – Burpee Style
Warmarama SSH Hillbilly Walkers Toe pickers F3 Exercise Cards Deal five cards to each team Team chooses 3 cards to complete 10 reps of each exercise Once the team finishes…
07/30/2022 - WarTowne - Mall Cop Enjoys Disparaging Children
Mall Cop believes that disparaging children is the best way to motivate them. 2.0’s Ravenclaw, Crayola, 50 Free, Mona Lisa, Nightwing were in attendance as well. Soft toss…
08/04/2022 - Apex - Blame Exile for Fake News!
Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama. Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…
07/29/2022 - Clinic - VQ with elocution
warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…
07/27/2022 - Clinic - 7 of Diamonds at The Clinic
Warm-a-rama Mosey up and around the amphitheater. Back to in front of stage. In cadence, Q led warmups of SSH, Imperial Walkers, Weed Pickers, Sun Gods. 5 core principles and…
07/19/2022 - Stockyard - Lighting = Doughnuts
YHC tried to modify to keep pax out of the rain. 8min into the BD lightening showed up and we started coffeteria at Dunkin’ doughnuts