08/20/2020 - dungeon - Moving Day

Intro/Disclaimer WarmOrama- 20 SSH 20Weedpickers 20 leg stretch SunGods/Michael Phelps OYO Mosey to the Underground with coupons in hand Beatdown: with coupons U-Uhauls Horizontal Chest press x10 Incline Chest Press…

08/18/2020 - dungeon - C.U.R.B Appeal

Warm-a-rama: SSH, Weedpickers, Quadricep stretch, SunGods, Michael Phelps, torso twists, chest extension. Mosey to back lot. C.U.R.B Appeal: start on one curb side of lot doing one exercise of preset…

08/13/2020 - dungeon - One Big Ab

0500 pre run 0530 Intro/Disclaimer Warmups- 20x SSH in cadence, 20 weedpickers in cadence, Sun Gods on your own forward and reverse. Michael Phelps Mosey to front of AO. Circle…

08/06/2020 - dungeon - C-blocked

Showed up at AO- got denied! Gate closed. FRAGO‘d to backup AO Stretched for 10 minutes Warmed up by running uphill carrying rocks Ran about a mile Hit pull-up bar…

07/23/2020 - dungeon - Co-Q bro Q

Quick mosey around the parking lot. Weed pickers, quad stretch, calf stretches. Turned on some tunes for EMOM 6 burpees and 6 merkins. 20 rounds. Mosey to back of AO-…

07/21/2020 - dungeon - Bleachers

10 min Stretch. Lots of double time – over a mile + bleachers. 1 minute drill sets (upper body/abs/lower Body/rest). Pushups, box jumps, Leg lifts, burpees, sit-ups, lots of other…