Intro/Disclaimer WarmOrama- 20 SSH 20Weedpickers 20 leg stretch SunGods/Michael Phelps OYO Mosey to the Underground with coupons in hand Beatdown: with coupons U-Uhauls Horizontal Chest press x10 Incline Chest Press…
Warm-a-rama: SSH, Weedpickers, Quadricep stretch, SunGods, Michael Phelps, torso twists, chest extension. Mosey to back lot. C.U.R.B Appeal: start on one curb side of lot doing one exercise of preset…
0500 pre run 0530 Intro/Disclaimer Warmups- 20x SSH in cadence, 20 weedpickers in cadence, Sun Gods on your own forward and reverse. Michael Phelps Mosey to front of AO. Circle…
Rolling Dice on the Rain: warm-up- ssh, weedpickers, willy mays, triceps and shoulder stretch, mosey to side lot. Dice Chart two colors, black represents exercise, white reps count , 1-6…
Showed up at AO- got denied! Gate closed. FRAGO‘d to backup AO Stretched for 10 minutes Warmed up by running uphill carrying rocks Ran about a mile Hit pull-up bar…
Short mosey to back of school for warm-o-rama. SSH, Weed Pickers, Arm Circles. Down to bottom of stairs for Dips and Step Ups on the short wall, several sets with…
No FNGs so quick Disclaimo Warm-o-mania Sun gods OYO, mumblechatter (?), Willy Mays IC, Arch worm merkins IC, SSH IC, let’s go! The Thang Only told the PAX to line…
Pre run to start the fun. We saw a bunch of cars roll in a few minutes before start time, and YHC got pumped for some FNGs. Well, basketball tryouts…
Quick mosey around the parking lot. Weed pickers, quad stretch, calf stretches. Turned on some tunes for EMOM 6 burpees and 6 merkins. 20 rounds. Mosey to back of AO-…
10 min Stretch. Lots of double time – over a mile + bleachers. 1 minute drill sets (upper body/abs/lower Body/rest). Pushups, box jumps, Leg lifts, burpees, sit-ups, lots of other…