07/16/2020 - dungeon - Itchy and Scratchy
Intro/Disclaimer Warmups-15 Ssh, 15 weed pickers, SunGods, Michael Phelps, Leg Stretches Beatdown- Mosey to back lit stairs leading to lower mezzanine. 20 squats with run up and down stairs after…
Pax: Boy-R-Dee
07/14/2020 - dungeon - COVID-19
Beatdown borrowed from Dumbledore/F3 Macon Intro/Disclaimer, Warmup with SSH, Weed Pickers, arm circles and Michael Phelps Mosey to backlot for COVID-19 Testing 19 reps of each with 2 minute run…
07/09/2020 - dungeon - Granny loves flutter kicks
10 min stretch/10 count each – calf stretch, quad stretch, hamstring stretch, inner thigh stretch, Arm/Shoulder stretch/Overhead Arm Pull/ Side Straddle Hop Double time for about 1.5 miles, ending…
07/07/2020 - dungeon - Stop at Spades
Short mosey around the parking lot. SSH, weed pickers, quad stretch, Michael Phelps, sun gods. Stop at Spades: deck of cards- hearts are merkins, diamonds are burpees, clubs are leg…
06/30/2020 - dungeon - Get some pain
5 minutes of warmup stretches 15 minutes of free run into Indian runs 3 minute drills – 1 min upper, 1 min lower, 1 min abs, 30 sec rest, 3…
06/18/2020 - dungeon - Spidey at the Fungeon
The Dungeon Site Q had an unplanned absence and YHC got called to come up and bring the pain. With short notice YHC totally lifted, with gracious permission, Tackleberry’s VQ…
06/11/2020 - dungeon - A Safety Conscious World… Adapt
The Google satellite view showed bleachers. Good, Ascending Testicles. But when YHC arrived, safety fencing prevented the most vertical of ascensions. Adapt. Disclaimo, PAX in agreement not to kill themselves…
06/23/2020 - dungeon - Soup du Jour
Mosey to stadium, intro, 20 Ssh, 10 weedpickers. 20 second sun gods to 10 sec Michael Phelps, Intro new exercises: 10 crab cakes, in cadence. 10 wide legged staggered hand…
06/17/2020 - dungeon - 8… 7… What?
Mosey to field, 20 SSH, 10 weed pickers, Michael Phelps OYO 11’s on the hill we call big daddy caddy. Werkins at the bottom, BBS at the top. Round…
06/04/2020 - dungeon - Tom’s Top 5 Friends
Pre-run 2.8 mile with Yukon, BFace and MySpace @5am Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons 4 corner beatdown w/coupons,…