01/23/2021 - The Mill - Swat School
All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…
All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…
.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps. Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of…
33 1/3: 11s three sets Set One: Staircase: squat jumps/ hand release werkins Set Two: Short wall: Dips/ knees to chest Set Three: Ground: BBSUs/ leg lifts-heels to heaven. Tall…
Warm-o-rama – SSH, Weedpickers, Arm Circle Mosey – burpee at every light pole for duration of beatdown 4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts,…
Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…
Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…
Warm-O-Rama: SSH Weed Pickers Michael Phelps Sun Gods The Thang: PAX mosey to base of the hill to begin the 10 round battle. Each round is up the hill…
Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited. Performed incline merkins with an increment of 1 all the way…
Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H. PAX split into teams and QIC flew…
Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field. Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…