01/23/2021 - The Mill - Swat School

All of the PAX became The Mill SWAT Team members as we re-enacted the PT Workouts during SWAT School. Began with some leg stretches on our own, followed by 10…

12/17/2020 - dungeon - Crock Pot Merkins

.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps. Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of…

12/05/2020 - The Mill - Key Masters

Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…

12/01/2020 - dungeon - Blocka 25s

Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…

11/24/2020 - dungeon - HIMs vs The Mountain

Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited.  Performed incline merkins with an increment of 1 all the way…

11/21/2020 - The Mill - All Washed Up

Warm-O-Rama: Weed Pickers Sun Gods SSH Michael Phelps   PAX mosey over to grab a coupon and headed to pavilion. The Thang: W.A.S.H.  PAX split into teams and QIC flew…

11/17/2020 - dungeon - Back in the Gloom

Warm-ups – weed pickers, arm circles, windmill, SSH The Thang – Mosey to football field.  Bear Crawl 10 yard line 1 burpee, continue adding 1 burpee each 10 yards, finishing…