AO: dungeon

When: 12/10/2020


Number of Pax: 6

Pax Names: BFace, Boy-R-Dee, Cracker Barrel, Dr. Feelgood, Straight Jacket, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: BFace

Warm-o-rama – SSH, Weedpickers, Arm Circle

Mosey – burpee at every light pole for duration of beatdown

4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts, 30 J-Los (2 = 1), 40 Squats – escalating up and back down

Entrance to STEM school – tug of war, total of 100 reps max first exercise then perform second exercise until you reach 100.

3 sets:

  1. Shoulder taps (feet on wall), LBCs
  2. Donkey Kicks on wall, MHs
  3. Dirty Hook-ups, Freddy Mercury

Mosey back to flag, burpees for time.


Donuts courtesy of Dr Feelgood.

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F3 Cherokee