Warm-o-rama – SSH, Weedpickers, Arm Circle
Mosey – burpee at every light pole for duration of beatdown
4 Corners in the side parking lot – 10 Merkins, 20 Leg Lifts, 30 J-Los (2 = 1), 40 Squats – escalating up and back down
Entrance to STEM school – tug of war, total of 100 reps max first exercise then perform second exercise until you reach 100.
- Shoulder taps (feet on wall), LBCs
- Donkey Kicks on wall, MHs
- Dirty Hook-ups, Freddy Mercury
Mosey back to flag, burpees for time.
Donuts courtesy of Dr Feelgood.