12/19/2020 - The Mill - 27º in the Gloom

Warm-O-Rama: SSH Weed Pickers Sun Gods Michael Phelps   The Thang: Short mosey to base of the hill.  PAX performed core exercises to get our bodies going this morning. 30…

12/17/2020 - dungeon - Crock Pot Merkins

.5 mile mosey to warm up. Ssh’s, weedpickers, copperhead squats, sun gods and Michael Phelps. Yul Brynner merkins. 1 of each of the below, take a lap. The 2 of…

12/14/2020 - UCLA - UCLA – Day 1

Crisp rainy morning to get things started at UCLA. Warm-o-rama: SSHs, Weedpickers, Arm Circles Phase 1 – Tabata workout – 1 minute on 15 seconds off, 5 exercises, 3 rounds.…

12/08/2020 - dungeon - Frozen balls

1.) Did some shit to warm up 2.) Ran a bunch 3.) Stepped down 100/80/60/40/20 pushups 4.) Ran a bunch more 5.) Stepped down 90/70/50/30/10 American Hammers 6.) Ran back…

12/01/2020 - dungeon - Blocka 25s

Warm-a-rama: ssh in cadence, wp’s in cadence, sun gods/ M. Phelps oyo, mosey demo lap. Thang: Cinder block Coupon exercises, 25 reps x 4-5 movements, lap. 3-5 rounds. Block 1:…

11/24/2020 - dungeon - HIMs vs The Mountain

Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited.  Performed incline merkins with an increment of 1 all the way…

F3 Cherokee