AO: dungeon

When: 12/15/2020

PAX:

Number of Pax: 5

Pax Names: BFace, Boy-R-Dee, Sunshine, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Boy-R-Dee


33 1/3: 11s three sets

Set One: Staircase: squat jumps/ hand release werkins

Set Two: Short wall: Dips/ knees to chest

Set Three: Ground: BBSUs/ leg lifts-heels to heaven.

Tall Wall: 5 minutes of Mary.

Sprint back to Shovel Flag.

COT. Ethiopia Harrar pressed coffee with the tiny cups.

1 thought on “12/15/2020 - dungeon - The with the French press and the tiny cups”

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F3 Cherokee