11/14/2020 - The Mill - Rando
Short mosey, a few ssh, weed pickers, sun gods and Michael Phelps. Deck of cards for 30 minutes with F3 deck. Passed the Q to Sunshine. He had us grab…
Pax: Boy-R-Dee
11/09/2020 - dungeon - Bruce Lee vs Harley Quinn
Warm-O-Rama: SSH Sun Gods Weed Pickers Windmill The Thang: PAX mosey to courtyard of high-school. Performed 3 sets of Bruce Lee which included 20 reps each of the following: American…
11/07/2020 - The Mill - The thighs don’t lie
Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips. PAX performed 35 imperial squat walkers then 5 dips. Cycled…
11/03/2020 - dungeon - No one utter a word
Welp, QIC was a no-show, so we planned an impromptu co-Q on the fly. mosey, warm up, disclaim-o. 11’s with stairs. Merkins and leg lifts. take a lap. 3 1…
10/27/2020 - dungeon - Da bears
Somehow our bear sighting last week got people stirring and posting! Happy to see 8 folks this AM. Short mosey, SSH, weed pickers, willie Mays, Michael Phelps. headed to a…
10/20/2020 - dungeon - Where’s Yukon?
Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen. SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los Mosey to…
10/15/2020 - dungeon - Bear Crawling the field
Started with a mosey to the front entrance thinking we had a lost FNG, hopes turned to disappointment when we figured out it was the chicken lady. Returned to parking…
10/06/2020 - dungeon - Tabata Bing Tabata Boom
Warmarama. SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey. Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.…
10/02/2020 - The Mill - Drago VQ – PT Pop Quiz
2-Minute Merkins 2-Minute Big Boy Situps Timed 1.5 Mile Run (Optional 15 minutes for distance) 1-Minute of Pullups (Optional Hangmans) Timed Bases Sprint 1-Minute
10/01/2020 - dungeon - Billy Madison
Back to school. We are all dumb because nobody finished high school. do a grade, run a lap. Repeat that grade plus the next grade, run a lap. Etc etc.…