AO: dungeon

When: 11/03/2020


Number of Pax: 4

Pax Names: BFace, Boy-R-Dee, Straight Jacket, Yukon Cornelius,

Number of FNGS: 1

FNG Names: Straight Jacket

QIC: BFace

Welp, QIC was a no-show, so we planned an impromptu co-Q on the fly.

mosey, warm up, disclaim-o.

11’s with stairs. Merkins and leg lifts.
take a lap. 3 1 minute rounds, one lap, then 1 minute rest.

Peter Parker’s, low plank, American hammers, Carolina dry docks, burpees, crunchy frogs, flutter kicks made up most of the tabata.

3 rounds. Back to flag for some quick Mary before time.

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F3 Cherokee