Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen.
SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los
Mosey to theater entrance for tug of war. 100 reps, max with shoulder taps and finish out the 100 with LBCs.
Mosey to football field for Dora.
100 – Merkins
200 – Big Boy Situps
300 – Squats
Partner ran to the 50 and back.
Back to the flag for a little Mary.
COT – Dr Feelgood’s business partner, Myspace, thankful for an FNG at The Dungeon.