AO: dungeon

When: 10/20/2020

PAX:

Number of Pax: 6

Pax Names: Boy-R-Dee, Dr. Feelgood, Drago, Udder,

Number of FNGS: 1

FNG Names: Metcalf

QIC: BFace


Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen.

SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los

Mosey to theater entrance for tug of war.  100 reps, max with shoulder taps and finish out the 100 with LBCs.

Mosey to football field for Dora.

100 – Merkins

200 – Big Boy Situps

300 – Squats

Partner ran to the 50 and back.

Back to the flag for a little Mary.

COT – Dr Feelgood’s business partner, Myspace, thankful for an FNG at The Dungeon.

 

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