07/13/2022 - Kodiak - Auto Shop

Warmarama followed by Grid Iron arm, leg and abs action at the 50, 40, 30, 20 and 10 yard lines. Finish with bleacher run, Hilbillies and a Dory hosted tire…

12/05/2020 - The Mill - Key Masters

Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods. Short Mosey. 20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field. 30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.…

11/24/2020 - dungeon - HIMs vs The Mountain

Warm-O-Rama SSH Weed Pickers Sun Gods Michael Phelps The Thang: PAX mosey to stadium bleachers where the mountain awaited.  Performed incline merkins with an increment of 1 all the way…

11/07/2020 - The Mill - The thighs don’t lie

Warm-o-rama: SSH, Weed pickers, sun gods, Michael Phelps. The Thang: Mosey to pavilion. 40’s doing imperial squat walkers and dips.  PAX performed 35 imperial squat walkers then 5 dips.  Cycled…

10/31/2020 - dungeon - Co-Q No-Q

Co-Q scheduled this morning, but only 1/2 showed up. This led to some on-the-fly work for ole Yukon, but it all worked out. 1/2 mile mosey so YHC could buy…

10/20/2020 - dungeon - Where’s Yukon?

Started with warm-o-rama in the parking lot, hoping Yukon would come rolling in on two wheels, didn’t happen. SSH, Weed Pickers, Arm Circles, Mountain Climbers, J – Los Mosey to…

10/06/2020 - dungeon - Tabata Bing Tabata Boom

Warmarama.  SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey. Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.…