AO: The Mill

When: 12/05/2020


Number of Pax: 9

Pax Names: Boy-R-Dee, Cracker Barrel, Drago, Metcalf, Rosco, Straight Jacket, Sunshine, Yukon Cornelius,

Number of FNGS: 1

FNG Names: Splash Gordon

QIC: Roscoe

Warmup-Side straddle hops, weed pickers Michael Phelps, Sun Gods.

Short Mosey.

20-Imperial Squat Walkers, Lunges, Monkey Humpers. Jog around baseball field.

30-Shoulder taps, Angel Wings, Walk-Down/Walk-Ups. Jog around baseball field.

40-Hand-release Merkins, Carolina Dry-docks, Merkins. Jog around baseball field.

50-LBC’s, American Hammers, Dying Cockroaches. Jog around baseball field.


Lunges/20-Side straddle hops.

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F3 Cherokee