AO: dungeon

When: 10/06/2020

PAX:

Number of Pax: 4

Pax Names: BFace, Boy-R-Dee, Drago, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Boy-R-Dee


Warmarama.  SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey.

Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.

1. Squats

2. LBCs

3. Merkins

4. Mtn Climbers

Mosey

5. Dips

6. Freddie Mercury’s

Sprint to Flag.

Time for Flutter Kicks IC.

COT. Praise and Mercy.

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F3 Cherokee