AO: dungeon

When: 10/06/2020


Number of Pax: 4

Pax Names: BFace, Boy-R-Dee, Drago, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Boy-R-Dee

Warmarama.  SSH, Weedpickers, Sun Gods, Phelps, Quad Stretch, Willie Mays, Mosey.

Tabata. 4 minute rounds, 20 sec work, 10 sec rest, 8 sets. 1 minute cool down between rounds. AMRAP.

1. Squats

2. LBCs

3. Merkins

4. Mtn Climbers


5. Dips

6. Freddie Mercury’s

Sprint to Flag.

Time for Flutter Kicks IC.

COT. Praise and Mercy.

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F3 Cherokee