AO: dungeon

When: 10/31/2020


Number of Pax: 4

Pax Names: BFace, Drago, Sunshine, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Yukon Cornelius

Co-Q scheduled this morning, but only 1/2 showed up. This led to some on-the-fly work for ole Yukon, but it all worked out. 1/2 mile mosey so YHC could buy some time. We wound up at the hill, and did burpees and broad jumps until we reached the top. Went back down and did squats and broad jumps to reach the top. Partnered up. Partner A held plank while partner B moseyed down and lunge walked up. Flapjack. Then partner A did SSH while partner B moseyed down and bear crawled up. As a group, we did crawl bear Back down, then picked out some of the lovely coupons that Manning Mill has to offer. John Cusack to the main parking lot for some quarter pounder action. 4 light poles, keeping your coupon with you. Got some random exercises from the pax. Smurf jacks (10), skull-crushers (20), mike Tyson (30), flutter kicks (40, kodiak). Took our coupons back, did one minute of donkey kicks and one minute of dirty hookups. Lots of prayer requests right now. #getsome

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee