AO: The Mill

When: 11/07/2020

PAX:

Number of Pax: 6

Pax Names: Boy-R-Dee, Drago, MySpace, Straight Jacket, Sunshine, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Sunshine


Warm-o-rama:

SSH, Weed pickers, sun gods, Michael Phelps.

The Thang:

Mosey to pavilion.

40’s doing imperial squat walkers and dips.  PAX performed 35 imperial squat walkers then 5 dips.  Cycled up and down by 5 until flip flopped the two.

Mosey to parking lot and had 6 stations with a designated letter assigned to spell out BLIMPS.

PAX performed burpees, lunges, imperial walkers, merkins, plank jacks and squats.  Rinse and repeat adding 5 to each rep.

Mosey back to flag and performed a round of Mary until time was called.

 

Lots of prayer requests for the PAX.

 

It was an honor to lead these guys today.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Do NOT follow this link or you will be banned from the site!