AO: The Mill

When: 11/07/2020


Number of Pax: 6

Pax Names: Boy-R-Dee, Drago, MySpace, Straight Jacket, Sunshine, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Sunshine


SSH, Weed pickers, sun gods, Michael Phelps.

The Thang:

Mosey to pavilion.

40’s doing imperial squat walkers and dips.  PAX performed 35 imperial squat walkers then 5 dips.  Cycled up and down by 5 until flip flopped the two.

Mosey to parking lot and had 6 stations with a designated letter assigned to spell out BLIMPS.

PAX performed burpees, lunges, imperial walkers, merkins, plank jacks and squats.  Rinse and repeat adding 5 to each rep.

Mosey back to flag and performed a round of Mary until time was called.


Lots of prayer requests for the PAX.


It was an honor to lead these guys today.

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