AO: dungeon

When: 10/01/2020

PAX:

Number of Pax: 4

Pax Names: BFace, Boy-R-Dee, Drago, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Yukon Cornelius


Back to school. We are all dumb because nobody finished high school.

do a grade, run a lap. Repeat that grade plus the next grade, run a lap. Etc etc.

1.squats (12)

2.monkey humpers 12

3. lunges 12

4. Star jumps 12

5. Flutter kicks 12

6. LBC 12

7. American hammers 12

8. Merkins 12

9. Werkins 12

10. Carolina dry docks 12

11. burpees 12

12. Ssh 12

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F3 Cherokee