Beatdown borrowed from Dumbledore/F3 Macon
Intro/Disclaimer, Warmup with SSH, Weed Pickers, arm circles and Michael Phelps
Mosey to backlot for COVID-19 Testing
19 reps of each with 2 minute run between each
C. Chinook Squats
O. Outlaws in both directions
I. Imperial Squat Walkers
D. Double Shot of Jackie
After last 2 minute run repeat all reps without the run in between.
Once finished we threw down 22 merkins each and mosey back to Flag for 1 minute low plank and 45 seconds of SSH.
End with COT and Coffee!