AO: dungeon

When: 07/14/2020


Number of Pax: 6

Pax Names: BFace, Boy-R-Dee, Jockstrap, MySpace, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: MySpace

Beatdown borrowed from Dumbledore/F3 Macon

Intro/Disclaimer, Warmup with SSH, Weed Pickers, arm circles and Michael Phelps
Mosey to backlot for COVID-19 Testing
19 reps of each with 2 minute run between each
C. Chinook Squats
O. Outlaws in both directions
V. V-ups
I. Imperial Squat Walkers
D. Double Shot of Jackie

After last 2 minute run repeat all reps without the run in between.
Once finished we threw down 22 merkins each and mosey back to Flag for 1 minute low plank and 45 seconds of SSH.
End with COT and Coffee!

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F3 Cherokee