AO: dungeon

When: 07/09/2020


Number of Pax: 4

Pax Names: Boy-R-Dee, Dr. Feelgood, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Utter


10 min stretch/10 count each Рcalf stretch, quad stretch, hamstring stretch, inner thigh stretch, Arm/Shoulder stretch/Overhead  Arm Pull/ Side Straddle Hop

Double time for about 1.5 miles, ending with Indian run and calling cadence.

1 minute drills with 1 minute rest between sets

set 1 – push-up/crunch/box jumps

set 2 – low plank/Leg lifts/squats

set 3 – wide arm PU/supine byc/lunges

1.5 reps then free sprint back to flag.


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F3 Cherokee