AO: dungeon

When: 06/30/2020

PAX:

Number of Pax: 5

Pax Names: BFace, Boy-R-Dee, Rosco, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Utter


5 minutes of warmup stretches

15 minutes of free run into Indian runs

3 minute drills – 1 min upper, 1 min lower, 1 min abs, 30 sec rest, 3 sets

set 1 – Pushups/lunges/flutter kicks

set 2 – W.A. Pushups/squats/supine bicycle

set 3 – Diamond Pushups/Modified Burpee/Crunches

sprint back to flag

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee