AO: dungeon

When: 07/16/2020

PAX:

Number of Pax: 3

Pax Names: Boy-R-Dee, MySpace, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: MySpace


Intro/Disclaimer

Warmups-15 Ssh, 15 weed pickers, SunGods, Michael Phelps, Leg Stretches

Beatdown- Mosey to back lit stairs leading to lower mezzanine.
20 squats with run up and down stairs after

20 Dips with run up and down stairs

20 box jumps with stair run

20 lunges with stair run

Rinse and repeat x3 with a total of 60 of each

20 LBC with stair run

20 American Hammers with stair run

Rinse and repeat x2 with a total of 40 of each

22 Merkins

Long Mosey back to Flag for a 1 minute plank of PAX choosing.

End with COT and Coffee

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