Warmups-15 Ssh, 15 weed pickers, SunGods, Michael Phelps, Leg Stretches
Beatdown- Mosey to back lit stairs leading to lower mezzanine.
20 squats with run up and down stairs after
20 Dips with run up and down stairs
20 box jumps with stair run
20 lunges with stair run
Rinse and repeat x3 with a total of 60 of each
20 LBC with stair run
20 American Hammers with stair run
Rinse and repeat x2 with a total of 40 of each
Long Mosey back to Flag for a 1 minute plank of PAX choosing.
End with COT and Coffee