Mosey to stadium, intro, 20 Ssh, 10 weedpickers. 20 second sun gods to 10 sec Michael Phelps, Intro new exercises: 10 crab cakes, in cadence. 10 wide legged staggered hand merkins, in cadence. 1/2 Roman Mile: 2 laps around track. Up and down bleachers on straights. Interval exercises at each bleacher set (2), 10 staggered hand merkins, 20 Imperial Stormtroopers. Time permitted wide legged lunges on straight. Extra credit Lbc’s to group up. Back to Flag. Cool down: End with CoT.