AO: dungeon

When: 06/04/2020

PAX:

Number of Pax: 9

Pax Names: BFace, Big Chick, Bob Ross, Boy-R-Dee, Dr. Feelgood, MySpace, Short Circuit, Udder, Yukon Cornelius,

Number of FNGS: 1

FNG Names: Dr.Feelgood

QIC: MySpace


Pre-run 2.8 mile with Yukon, BFace and MySpace @5am

Intro/Warmup-Mosey around Dungeon, SSH 20reps, WeedPickers 20reps, ShoulderTaps 15reps in Cadence, Mosey to soccer field with coupons

4 corner beatdown w/coupons, First round 10 Outlaws and run with coupon 3/4 to corner #2 20 Skullcrushers w/coupon add run w/coupon to corner #3 30 LBC’s add run w/coupon to corner #4 40 squats w/coupon. Reverse order without coupon with corner #2 add 20 Merkins . Low and High planks while waiting on 6 to load in. Mosey back to lot with coupon.

Air squats while 6 finishes up, finishing with 20 reps of Double Shot if Jackie and  a 5 minute run around the Dungeon. Ending with COT!

 

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