Warm-a-rama: SSH, Weedpickers, Quadricep stretch, SunGods, Michael Phelps, torso twists, chest extension. Mosey to back lot.
C.U.R.B Appeal: start on one curb side of lot doing one exercise of preset count then sprinting to the other side to do same exercise plus next movement. Sprint back, same exercises plus another, Sprint back etc. Cap’n Thors, Upright Rows, Rocky Balboa (Riverdance), Bolt 45s. Plus one more full set.
Mosey to short wall in terrace. 1 minute drill Dips and Decline Merkins. OYO Alphabet. 1 minute Dips, and knees to chest from sitting position on wall. Mosey to flag.
Q School. Lesson on IC calls. Round of Mary. Q had to take a second to get out last nights dinner. (New Lexicon addition: Qerlot? )
Announcements: Utter move on Wednesday, Pearson F3 party on 29th. Help to fill Q sheet for The Mill on Saturdays
Prayers for the kids and schools. Utter move this week. For the sick and suffering with Human trafficking