AO: dungeon

When: 08/10/2020


Number of Pax: 7

Pax Names: BFace, Boy-R-Dee, Dr. Feelgood, Jockstrap, MySpace, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Boy-R-Dee

Rolling Dice on the Rain: warm-up- ssh, weedpickers, willy mays, triceps and shoulder stretch, mosey to side lot.

Dice Chart two colors, black represents exercise, white reps count , 1-6 exercises 2 upper, 2 core, 2 lower- merkins, peter parkers, squat crunch combo, v sit ups, air chair air press, sumo walks. Doubles are laps 1- Snake Eyes quick sprint, 2-3, 15 reps and sprint, 4-5 15 reps and full lap. Double 6 Full lap.

Announcements AO recon Saturday at Manning Mill, Potential 3 new FNG. Pearson party on 29th.

  1. Prayers for children back in school. Health and education. For the suffering. Guidance and courage through these times. Continued growth in F3.

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F3 Cherokee