Rolling Dice on the Rain: warm-up- ssh, weedpickers, willy mays, triceps and shoulder stretch, mosey to side lot.
Dice Chart two colors, black represents exercise, white reps count , 1-6 exercises 2 upper, 2 core, 2 lower- merkins, peter parkers, squat crunch combo, v sit ups, air chair air press, sumo walks. Doubles are laps 1- Snake Eyes quick sprint, 2-3, 15 reps and sprint, 4-5 15 reps and full lap. Double 6 Full lap.
Announcements AO recon Saturday at Manning Mill, Potential 3 new FNG. Pearson party on 29th.
- Prayers for children back in school. Health and education. For the suffering. Guidance and courage through these times. Continued growth in F3.