AO: dungeon

When: 07/30/2020


Number of Pax: 5

Pax Names: BFace, Boy-R-Dee, Drago, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: BFace

Short mosey to back of school for warm-o-rama.  SSH, Weed Pickers, Arm Circles.

Down to bottom of stairs for Dips and Step Ups on the short wall, several sets with increasing reps.  Finished with a round of derkins.

Did what is apparently now termed a goose run around the back parking lot to the side the field.  A little twist when it is your turn to head to the front of the gaggle, PAX performed one burpee when the fell out of formation.

On the side field, 3 rounds of ALARM. A = Arms, L = Legs, A = Abs, R = R exercise, M = M exercise

Round 1 – Burpees, Lunges, J Los, Run, Makhtar N’Diayes

Round 2 – Carolina DD, Skater Squats, V Ups, Ranger Merkins, Mountain Climbers

Round 3 – Shoulder Taps, Jump Squats, Big Boys, Reverse Crunch, Merkins

Back to the flag for time and COT.

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F3 Cherokee