AO: dungeon

When: 07/21/2020


Number of Pax: 4

Pax Names: Boy-R-Dee, Rosco, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Utter

10 min Stretch. Lots of double time – over a mile + bleachers. 1 minute drill sets (upper body/abs/lower Body/rest). Pushups, box jumps, Leg lifts, burpees, sit-ups, lots of other shit, etc.

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F3 Cherokee