AO: dungeon
When: 07/21/2020
PAX:
Number of Pax: 4
Pax Names: Boy-R-Dee, Rosco, Udder, Yukon Cornelius,
Number of FNGS: 0
FNG Names:
QIC: Utter
10 min Stretch. Lots of double time – over a mile + bleachers. 1 minute drill sets (upper body/abs/lower Body/rest). Pushups, box jumps, Leg lifts, burpees, sit-ups, lots of other shit, etc.