20 leg stretch
SunGods/Michael Phelps OYO
Mosey to the Underground with coupons in hand
Beatdown: with coupons
Horizontal Chest press x10
Incline Chest Press x10
Overhead Press x10
Al Gore squats with calf raise x20 X2
T- Top Gun
10 reps of each, Curls, Rows, Deadlifts, Overhead press, Squats, Lunge X 5
Split group with Merkins and LBC’s with a 30 stair run in between
Burpees with coupon X30 reps
Air Chairs with coupons while waiting on PAX to complete reps.
Mosey back to Shovel Flag for 3-4 minutes of Outlaws!
Ending with a sweat angel and COT and coffee!