AO: dungeon

When: 08/20/2020


Number of Pax: 7

Pax Names: BFace, Boy-R-Dee, Dr. Feelgood, Drago, Jockstrap, MySpace, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: MySpace



20 SSH


20 leg stretch

SunGods/Michael Phelps OYO

Mosey to the Underground with coupons in hand

Beatdown: with coupons


Horizontal Chest press x10

Incline Chest Press x10

Overhead Press x10

Repeat X4

T-Twinkle Toes

Al Gore squats with calf raise x20 X2

T- Top Gun

10 reps of each, Curls, Rows, Deadlifts, Overhead press, Squats, Lunge X 5

E- Elevens

Split group with Merkins and LBC’s with a 30 stair run in between

R- Rockees

Burpees with coupon X30 reps

Air Chairs with coupons while waiting on PAX to complete reps.

Mosey back to Shovel Flag for 3-4 minutes of Outlaws!

Ending with a sweat angel and COT and coffee!



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F3 Cherokee