AO: dungeon

When: 08/06/2020


Number of Pax: 6

Pax Names: BFace, Boy-R-Dee, Dr. Feelgood, Jockstrap, Udder, Yukon Cornelius,

Number of FNGS: 0

FNG Names:

QIC: Utter

Showed up at AO- got denied! Gate closed.

FRAGO‘d to backup AO
Stretched for 10 minutes
Warmed up by running uphill carrying rocks
Ran about a mile
Hit pull-up bar
1 minute drills of upper/abs/lower/rest until ENDEX

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F3 Cherokee