Pax: Boondock

01/06/2025 - Oz - F3 Classic

WARMUP: Mosey, circle up, SSH, Imperial Walkers, Weedpickers, CH squats, CH merks, and J-Lo’s for @boondock THE THANG: Since this was put in by a “Respect” Q, it was a…

01/04/2025 - Woodshed - Ton trot prep

WARMUP: SSH, WP, Imp Walk, GM THE THANG: Rotated curls, OH press, bench press and BO rows, while one PAX traveled 200 yards with #40 bag, rotated Next, took said…

01/03/2025 - Slab - Hero WOD Zeus

WARMUP: Plank – Q called out PAX for the mission statement and other PAX for each of the core principles SSH Toy Soldiers Imperial Walkers Weed Pickers Sun Gods Michael…

01/02/2025 - Black Ops - Ruck at Blankets

WARMUP: Nope THE THANG: Rucked access trail while rotating #40 sand bag, dropped weight, increased speed for mesquito flats MARY: ANNOUNCEMENTS: Ton Trot, Guns and Hoses COT: Prayers for Tyler,…

12/30/2024 - Oz - Murder Funnies

WARMUP: Moseyd around to the flag and did our warmup of 15 side straddle hops, 10 Copperhead squats, 15 Shoulder Taps, 10 Copperhead Merkins and 15 iron crucifixes. finished off…

12/21/2024 - Woodshed - Christmas Fun Bag AMRAP

WARMUP: Yup, standard. (10) SSH (10) Copperhead Squats (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Holding air chair/Merkins while the fun bags make their way around…

12/24/2024 - Slab - Christmas Light Tour de Slab

WARMUP: SSH Imperial Walkers Copperhead Squats Sun Gods Weed Pickers Tumbleweeds Michael Phelps THE THANG: Street Lights Stop at every other street light for an exercise in cadence. Squats, SSH,…

12/16/2024 - Oz - Science and Suffering

Warm-O-Rama (WOR)   We started off sharp, though one PAX decided punctuality wasn’t his strong suit and rolled in a minute late. Being the benevolent QIC I am, we circled…