02/13/2025 - Lions Den - A-DORA-ble Cupid Crush
WARMUP: (10) SSH (10) Weed Pickers (10) Squats THE THANG: PAX worked in pairs, PAX 1) working towards the accumulative rep goal of each exercise while PAX 2) runs lap,…
Pax: Boondock
02/11/2025 - Slab - Music Medley
WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and…
01/31/2025 - Slab - The Black Knights
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with…
01/30/2025 - Black Ops - Tour de Lake Sovereign
WARMUP: watched spider come across the street THE THANG: rucked into Lake Sovereign, Spider showed us around. We passed a 40+ and 60lb sandbags around. MARY: no time for that.…
01/25/2025 - Woodshed - Cold to the core
WARMUP: SSH THE THANG: Pax took a few laps around field, while othe Pax did a few core exercise, while mubblechatting with recovering Charmin MARY: Not today ANNOUNCEMENTS: Guns and…
01/21/2025 - Slab - Copper Q: Cold Shoulder Edition
Date: 2/21/25 Location: The Slab QIC: Copper PAX Present: Boondock, Tinker, Edibles and YHC Conditions: A crisp 18°F with a windchill of 10°F—perfect for forging some hard men out of…
01/18/2025 - Woodshed - Respect Respect Respect
WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/17/2025 - Slab - Red Friday Hero Wod 🇺🇸 Fr. Vincent Capodanno a Chaplain during Vietnam who administered first aide and last rites to Marines. Killed giving aide… Awarded Medal of Honor
WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
01/13/2025 - Slab - Dickey’s Whiteout
Dickey’s Whiteout Dedicated to Firefighter/Paramedic Mark Dickey, who gave his life in the line of duty during a snowstorm. His courage inspires us to push past our limits in honor…