AO: Slab
When: 01/31/2025
PAX:
Number of Pax: 7
Pax Names: Beef Stew, Blarney, Boondock, Edibles, Squat-N-Cough, Tinker, Wax-on,
Number of FNGS: 0
FNG Names:
QIC: Boondock
WARMUP: Hero WOD created for Spc. Christopher Patton, KIA 09/01/07 from Lawerencevile, GA
THE THANG: Did 9’s up small hill with bear crawls, shoulder taps, crawl bears, merkins-then sprints with football-then up side hill, with air press, flutters, amer hammers, LBC, squats, each with increasing sets of 5, MOT – lunge then ran circle- repeat
MARY: 7 mins of Mary, rotated and got J-Lo’s in
ANNOUNCEMENTS: Guns and hoses
COT: prayers for Bari, Nathan, Tinkers work guy, Squat’s business