WARMUP: Mosey to the top of the hill. Preformedd 15 Side Straddle hops, 10 Copperhead Squats, 10 Copperhead Merkins, 10 Shoulder taps, 10 Mountain Climbers, Weed Pickers, Sun Gods and Michael Phelps.
THE THANG:
Grabbed Coupons and went to the playground. Split into two teams. Music would play and each team would choose a representative to race to the playground and back to Pax. When they get back, the team can name the Song Name, Album, and/or year it came out to make the opposing team do an amount of an exercise. Each fact about the song was 10 reps. The modes of transportation for the race were rifle carry, lunge, farmer carry and murder bunny. The exercises were Overhead Press, Curls, Goblet Squat, Flutter Kicks, Derkins, Man-Maker, Bent-Over Row and Curls again.
MARY: Yes Mary
ANNOUNCEMENTS:
3rd F Breakfast on the 28th, State of the Lake next month. F3 Man Camp coming up as well.
COT: Fellowship and Coffee