03/01/2025 - Woodshed - Soccer anyone?
WARMUP: SSH, IW, WP, Good mornings, calf raises THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press,…
Pax: Boondock
02/28/2025 - Slab - Hero WOD Looney
WARMUP: SSH Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: AMRAP 400 m run 29 lunges (single count) 9 hand release merkins MARY: nope ANNOUNCEMENTS: 3rd F Breakfast…
02/27/2025 - Black Ops - Gnarly Ruck
WARMUP: rucked Blankets access trail THE THANG: rucked Gnarnia MARY: took access trail back ANNOUNCEMENTS: 3rd F tomorrow COT: prayers for Bunny Slope, Bethany, Spiders Uncle in law has leukemia,…
02/24/2025 - Oz - Wizard of
WARMUP: mosey ssh iw wm THE THANG: 3 rounds 20 squats 20 jump squats 20 mountain Climbers 1 lap 3 rounds 10 merkins 20 shoulder taps 10 burpees 1 lap…
02/22/2025 - Woodshed - Hobgood Ruck
WARMUP: Layered up THE THANG: Rucked around Hobgood, crossed paths with Wartown, and joined in on the monkey humpers MARY: ANNOUNCEMENTS: COT: Hot
02/21/2025 - Slab - Hero WOD: Valor & Sacrifice
At a brisk 8° with windchill that made it feel like we were breathing icicles. Plenty of complaints about frozen faces, and by the time we finished, most of us…
02/20/2025 - Black Ops - Bucket List ruck
WARMUP: THE THANG: Rucked Lewis Park, then trail to lake MARY: ANNOUNCEMENTS: COT: Dun-king (minus
02/18/2025 - Lions Den - Burpees
WARMUP: Burpees THE THANG: Burpees MARY: Burpees ANNOUNCEMENTS: Burpees COT:
02/15/2025 - Woodshed - Post-V Lovin Tabata
WARMUP: (2) SSH (10) Weed Pickers (10) Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Tabata, 1-minute of work, 30-seconds of transition break Exercises are as follows: Calf Raises…
02/14/2025 - Slab - Officer Jeremy Lebonte
WARMUP: THE THANG: 24 rounds. 11 burpees, 1 pull up, 21 lbcs, run MARY: ANNOUNCEMENTS: