WARMUP: SSH, IW, WP, Good mornings, calf raises
THE THANG: While one Pax, dribled soccer ball down field, the remaining alternated between coupon work and non-coupon work including-curls, LBC,OH press, lunges,derkins,flutters,east river big boys, Carolina dry dock,calf raises, am hams
MARY: played pseudo lacrosse
ANNOUNCEMENTS: None
COT: Drank java, hid coupons